Monday is always be monday

well, today is Dec 28, 2009. almost 2 years since i started my blog thingy. But poor thing, my blog from the ximplify has been blocked. tsk..tsk.. well, i just keep it in my head. the rest i just proceed here. plus, its FREE. hehehe

almost 5pm, and i dont really know, what in the earth im doin since this morning.i guess to much redbull also not good for health. for last two week, im helping out my cousinZ who's gettin married to their own Mr.Right. Congrate to Nurul, Congrate to Yna. Surely,i'll upload some of the photos here. but not now,not today.perhaps some other time.my next blog ya.

Nurul akad Nikah happen to be on 1st of Muharam, and Yna Akad Nikah happen to be on 25 Dec. Both date are very hard to forget, and i know i wont.

My sister is going back to tawau. and guess what, my mum ikut! huhuhu. so sad, im not qualified for leave. well, hope & pray everything will be fine. as fine as im celebrating my last xmas 2009.:)

before i end my -nuthing-less-session- , just wanna share u this sweet song.
( ketara la boring, browse youtube, then.. taraa.i got another fav song in. so afraid of losing it,i might as well put it in ma blog)

ENjoy ur monday peeps

CURRY CURRY CURRY ..hehehehehe

Salam guys. well last night ( consider it as yesterday, since now is 1240AM) i had really Kenyang-full session with Taufik, Norman,Leeza,Noreen & Juandi. Its such a un-plan plan.hehehehe. well, tq 2 leeza, for willing to drive back to Krisna ( after long & unwell day for her ), to Noreen, da reload was successful . To Norman, cant lie to myself, i still very new in riding bike. u left me 2 tiang behind.hehehe. hope ur parent doing fine. take my advise, just go take ur leave. To Jont's , tarik Pari kita joo! haha. and to ma bro taufik, tq for let me ( and i think most of da rest of peeps) drop by ur office for lepak-ing.hehe. well guys, really apreaciate for coming. i hope u guys enjoy da foods, cuz i noe i am.hehehe.

honestly, less tension & stress when im wit kamurang.hehehehe. gwud for me, and i hope gwud 4u too.

happy belated Awal Muharam , upcoming Xmas, & a Happy new year:)



p/s: now i realized, all of us like to take photos. but during da dinner, smua pun nada ambik. i guess, everyone look 4ward on da foods. curry curry curry!

new year is coming.

Hi. just wanna drop by here before i doooz off. just got this feeling wana upload some of Dorina Photos here. Tq to bro T-ba for teaching me on how to upload tru Flickr to here. Now i Know.










So i guess dats it. Credit to T-ba,Leeza,Noreen to made this thing happen. I know im late.to Bro Norman, u will got ur chance soon:)


A lil Updated bout myself >

- currently, got Tune Cup Tournament for Basketball. kalah juga la nanti ni. but its gwud 4 health

- Working thingy? well, lets just say the time is running out.i just hope & pray dis comin new year will be a gwud start 4 me. and hope 4 da rest of ma peeps too

- last 2 week, got wedding shot at putatan wit t-ba & liza, norren make up. i hav fun! heheh

- My Jiran a.k.a ma ging karas since i was 7y already got his new job. but his posting at Lahad Datu.huhuhu.. tiada suda ging minum kupi bawah kolong ni. all da best 2 Hafidz Mailin and congrate.

- New family members! yeah!! my sis selamat melahirkan baby gurl. Welcome arrive Hanna!

- My sis in law, u next.its just matter of time, my bro will gona b Dad.wah!

- Not to mention, tq 2 my family, especially my mum & dad for dat Vroom Vroom Gift. ( after 3 times attempt/request/pujuk rayu ) i love u all.

Guys, here i share 1 of my family photo during raya. but ya, my 2 sister is not around. d rumah laki masing2

.

ala.. jam 2 pagi pula suda ni. di sini la aku nda ber ngam ni sama bantal ku. **flirting with sleep**


alhamdulillah. dapat juga aku Sembrono updated ni blog.

Alhamdulillah

What the Hell is migraine headache?

Hi guys. Just wanna share some info with everyone, just in case u wondering, what the hell is migraine. 1 thing forsure, im 1 of the victim! hahahaha. damn it.

ok, i just doing some simple research about it, so here some of the article which i found very helpful.

A migraine headache is a form of vascular headache. Migraine headache is caused by a combination of vasodilatation (enlargement of blood vessels) and the release of chemicals from nerve fibers that coil around the blood vessels. During a migraine attack, the temporal artery enlarges. (The temporal artery is an artery that lies on the outside of the skull just under the skin of the temple.) Enlargement of the temporal artery stretches the nerves that coil around the artery and causes the nerves to release chemicals. The chemicals cause inflammation, pain, and further enlargement of the artery. The increasing enlargement of the artery magnifies the pain.

Migraine attacks commonly activate the sympathetic nervous system in the body. The sympathetic nervous system is often thought of as the part of the nervous system that controls primitive responses to stress and pain, the so-called "fight or flight" response. The increased sympathetic nervous activity in the intestine causes nausea, vomiting, and diarrhea. Sympathetic activity also delays emptying of the stomach into the small intestine and thereby prevents oral medications from entering the intestine and being absorbed. The impaired absorption of oral medications is a common reason for the ineffectiveness of medications taken to treat migraine headaches. The increased sympathetic activity also decreases the circulation of blood, and this leads to pallor of the skin as well as cold hands and feet. The increased sympathetic activity also contributes to the sensitivity to light and sound sensitivity as well as blurred vision.

Migraine afflicts 28 million Americans, with females suffering more frequently (17%) than males (6%). Missed work and lost productivity from migraine create a significant public burden. Nevertheless, migraine still remains largely undertreated and underdiagnosed. Less than half the sufferers are diagnosed by their doctors.

Symptoms????

Migraine is a chronic condition of recurrent attacks. Most (but not all) migraine attacks are associated with headaches. Migraine headaches usually are described as an intense, throbbing or pounding pain that involves one temple. (Sometimes the pain can be located in the forehead, around the eye, or the back of the head). The pain usually is unilateral (on one side of the head), although about a third of the time the pain is bilateral. The unilateral headaches typically change sides from one attack to the next. (In fact, unilateral headaches that always occur on the same side should alert the doctor to consider a secondary headache, for example, one caused by a brain tumor). A migraine headache usually is aggravated by daily activities like walking upstairs. Nausea, vomiting, diarrhea, facial pallor, cold hands, cold feet, and sensitivity to light and sound commonly accompany migraine headaches. As a result of this sensitivity to light and sound, migraine sufferers usually prefer to lie in a quiet, dark room during an attack. A typical attack lasts between 4 and 72 hours.

An estimated 40%-60% of migraine attacks are preceded by premonitory (warning) symptoms lasting hours to days. The symptoms may include sleepiness, irritability, fatigue, depression or euphoria, yawning, and cravings for sweet or salty foods. Patients and their family members usually know that when they observe these warning symptoms that a migraine attack is beginning.

An estimated 20% of migraine headaches are associated with an aura. Usually, the aura precedes the headache, although occasionally it may occur simultaneously with the headache. The most common auras are 1) flashing, brightly colored lights in a zigzag pattern (fortification spectra), usually starting in the middle of the visual field and progressing outward and 2) a hole (scotoma) in the visual field, also known as a blind spot. Some elderly migraine sufferers may experience only the visual aura without the headache. A less common aura consists of pins-and-needles sensations in the hand and the arm on one side or pins-and-needles sensations around the mouth and the nose on the same side. Other auras include auditory (hearing) hallucinations and abnormal tastes and smells.

Complicated migraines are migraines that are accompanied by neurological dysfunction. The part of the body that is affected by the dysfunction is determined by the part of the brain that is responsible for the headache. Vertebrobasilar migraines are characterized by dysfunction of the brainstem (the lower part of the brain that is responsible for automatic activities like consciousness and balance). The symptoms of vertebrobasilar migraines include fainting as an aura, vertigo (dizziness in which the environment seems to be spinning) and double vision. Hemiplegic migraines are characterized by paralysis or weakness of one side of the body, mimicking a stroke. The paralysis or weakness is usually temporary, but sometimes it can last for days.

For approximately 24 hours after a migraine attack, the migraine sufferer may feel drained of energy and may experience a low-grade headache along with sensitivity to light and sound. Unfortunately, some sufferers may have recurrences of the headache during this period.

Conclusions ??

Migraine is often under-diagnosed and under-treated. There is no cure for migraine. Nevertheless, there are numerous interventions that may help restore an improved life for migraine sufferers. These measures should consider the various aspects of the particular patient's condition. Triggering factors, nerve inflammation, blood vessel changes and pain are each addressed aggressively. Individualizing treatment is essential for optimal outcome.

For Full Detail, please visit : Medicine.net

well , hope this will help.

Peace!

bingung2

IM BACK!




soon la tapi. wahahahahaha

RAYA SHOWCASE 2009

RAYA FASHION SHOW IS BACK!

As im in office, my Mind & My heart already missing~ hehehe, yup2! well as we all know, this is our last week
of Ramadhan, before we go to da SYAWAL mode. As far as we happy celebrating The Hari Raya things, at the
same time, im personally kinda sad, as Ramadhan will be leaving us again.=( Hope for The Best in our future!!

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Ok, since my focus is only in Raya .So during my "Busy" time in office, i decided to share with you guys some of
the photos which i taken during the Raya Show Case, Held in Podium, Karamunsing Complex, Kota Kinabalu .
My friend invite me to do some shoTs for her Sueno Ninas Botique, Once again i wanna say sorry for the
"Salah Date" . heheh. actually the event is for 2 days (saturday & Sunday) and for
the Sueno Show, it run on the sunday, not saturday! haha. my bad.

Well, thats all for now. Double up your energy to help Orang Rumah during this puasa ya

Blogged with the Flock Browser

9.9.09 (part 2)

well, this is da part two. since i've a lotsa of
work need to be done in office, so i decided not to do it.hahaha. not really in working mood. more into hari raya ba!

hehe.im home sweet home about 5pm. so my big brother plan to do some Testing for his new BigToy. So we plan to go the Beach.. the Kampung beach. i lurvE beach! At the same time, he help me to help him to do some shots, just to improve my skills:) thanx bro. the Ride was awesome!



This is my brother big toy. he motivate me to keep on saving, put our own goals & target,Patience is a MUST























So i end my lovely eve with this session. then go home for sungkai!



Glad i can get enuff rest at Kampung. i do need dat.


God bless us:)

9.9.09 (part 1)

9.9.09 , does it sounds great?! heheheh. yup guys. today is September 9, 2009 . where most couple's gettin married, especially chinese people
( they believed that the number 9 will bring them lucky, healthy, and $$$$++++ ) well, lain padang lain belalang. for me, i just like the numbers. wink2

good day guys. Assalamualaikum. Hows da fasting thing doing? So far so good? Hope u'll manage to survive.heheh. Dont worry, the Hari Raya just around the corner. Do ur preparation fast!

“Today I suppose to go to work..” say again.. “suppose..” but ya, im not. Im on “MC” . I dont really feel wanna talk bout the reason why im taking my Mc today, but I really need it 1. so at 2PM I consider free willy already. So I drop by to the DOULOS. Check some books and environments.

** pending photos**

BACK IS BACK alright

Assalamualaikum & good day peeps:)

1st of all, i would like to take this opportunity to wish u to all my family, saudara sesama islam, friends and all people around the world, HAPI FASTING . SELAMAT BERPUASA di BULAN RAMADHAN:)

Im finally settled back in here in Kampung. Thought I’d put up a video today instead. Here you go! *Lazy-ness*

2 00 9 , J U N E 19

at da same month, on 19 , last 23 years ago, a a man was born. officially name Ak.Huzaireen bin Pg.Ja'afar @ Pg.Huzaireen Pg.Ja'afar. ..and... ok..ok STOP IT! just not realy in da mood to reveal everything. i prefer face to face session.


well, ya it is ma buffday yesterday. june19.syukur alhamdulillah, im still manage to survive! tq to my lovely MUM, DAD, SISTA, N BROTHA!! LOVE U GUYS SO MUCH!!!!!!!!!!!!!



how bout friends??

- hhmmm... u guys ROCKS! hehehehe. this year, ders NO PARTY.. i repeat, NO PARTY celebration. some of them kinda sad.hahaha. yo peeps, sometimes buffday its not bout partying or celebrating saja ba. sometimes it oso bout apreciation, thankfull and other stuff.hehe. ok, i do quick recap for u all, wat actually happen yesterday.



clock ticks 1200am, I was limpang2 at sofa, enjoying da movie:

*stephen chow movie, forgt da title od, but damn funny*


so i was on9 dat time ( luckly i've iphone & e71,so its easy & handy)

haha.when i update ma email & facebook. da 1st wave already der. more then 20 msg comin.. and then da 2nd wave, and it keep comin..and coming ..and coming. hehe. not to mention ma cellphone. da sms tones keep doin his job.hahaha! and again, tq 4 all da wishes

during da office hour, i was freekin bz.tpi da best part it, when i manage to do da disposal thingy.










Hahahaha.so AWESOME!



then me and fendy go out, buying da best kuih pisang in town, oso beli bread. cuz i understand, dey throw small celebration to Mr.edward, and at da same time, for me! im sooooooooo touch.kekekekeke. well, dey bought me chocolate, cards, and a tie. a nice colorful stripes tie!


after work, i was rush for some hoops at fohsang. i meet ma "eclipse" team. so as usual, we all chill and hav fun. enjoying da game. Sori guys, no pizza for this time. we just do da lepak-ing at mamak stall.

after dat,im home. still thinking,and thinking. at da same time, da waves still comin. hhmm..
sori to ma cuzzie, not able to go dinner with her. (her fault actually,hahah.sapa suru.lidut)

so since i not yet takin ma dinner, honeystar suggest me to go mamam at tanjung lipat.da soup & da wantan. mabeless!!

drop by at dragonboat venue.seems every crew bz setup da booth for da Da DRAGONBOAT EVENT wich will be held today and tomorrow.


gr8 moment indeed~

after dat, i went to Djuction. guess wat, brother sham was der.haha.welcome back to kk (even its just for weekend). then last nite, brother gerry had difficult time with his personal issue. Just hope for da best la for him.

after dat,me & big guy go check out some kk nite scenes. then balik loh. today keja.

so basically, dats it. ma buffday for diz 2009.


so now, im still and just chillin at office




owh.. and 1 other thing,i oso wana say apologize to all people who deserve ma 4givness,. hahah nowadays, my bad habit is.. IM SO SLOW and not in da mood to uploading those photos. sori2.



bah, lunch time! i go 1st. c u round folks!

budunya aku..buta IT

Sutera After 6pm

Sutera After 6pm
Originally uploaded by ak_wellknown

try~

Sutera After 6PM

Flickr

This is a test post from , a fancy photo sharing thing.

its a start..

hi guys. its me Ak. yup2.. no 1 else .


Ok, actually this is my 1st time ( as a blogspot user ) , so i bet will be back to square 1. from level 1 ait? heheheh. no problem with dat, im used to it.

Right now, im at T-ba office. just got back from Rafflesia Park. what an exciting day. its like we taking photo's, but at the same time we doing the juggle trekking things.yay! good for health . tq to him, & da rest , for make this day trip happen. yahoo! ( me & t-ba,each of us had 1 big Soto Ayam + Meggi kari Telur ; this only apply when u r on the cold area )

last time, i used www.ak1011.vox.com as my 1st blog. then since i sign-up to the www.dats-freelance.com , so im using dat site as my blog. but seems 90% of my friends, people i know, using this blogspot. So i'll take another step, the big one, to convert and use this as my New blog as da last eva.hheeheheheheh.

ok , cut the crap. its almost 4:30pm here, dont want to waste ur weekend time. if u guys hav sum chance, do drop by at my site Dats-freelance


i'll put some of the photo for after this. just wait k. this 1st blog, is only for testing ,try&error purpose. so far so good. i LIKE!